1.
The diets fail the person. The diet is structured
too specific to meet our own lives. The diet should be more formatted to fit
our time, energy levels, fitness routine, etc. Most people who are on a diet
are also working it with fitness; and, most people who work out for more than 3
hours a bi-daily are required extra protein in their diets.
2.
It is limiting you from the right food. Some
diets are specific in what they want you to eat such as a powdered milkshake in
the morning for your breakfast. A healthy choice can be an raw egg with milk
and spices; that is right egg-nag. Surprising
if you do not add too much sugar, this little beverage can give you the energy
you need. When I use to be on the track-team, I had this morning breakfast and
shot it back and for the rest of my day I was wide awake and active and this
little drink helped me get into semi-finals.
3.
The weight-loss plateau. It means that no matter
what diet you go on eventually your body will fail. Your body will notice the
change of diet and act according with losing the amount of fat. However once
you have lost that much fat, your body has lesser pounds which make it that
your body does not to eat as much as previously.
So, than what is recommended? The Canadian Food Guide is a great way to start. They recommend 5-12 servings of both the grain and fruit section. Milk products get 2-4 per serving unless you are pregnant than it is 3-4. Meat and alternatives food group gets 2-3 per daily serving. Remember to consult with your doctor for the dieting tips you need.
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