How many of you do some fitness activities? How can you
protect yourself with fitness activities? Today on Fashion Monday, we take a
look at 5 different things that can help you have a great work out!
1.
Consult
with your professional. The doctors should know what your body can and
cannot do. They may even have something to do while going through rehab. Other
professionals you can trust is fitness coaches in your nearby gym.
2.
Have a
spotter. This is a great supporter for all fitness activities. They can be
your back-up and supporter when you require it. Back-up when you are doing
weights is if you accidently give up on the weights they can be there to take
it off you. Be sure, that you have someone who can lift up the same weight as
you for this. For long walks, a great supporter will push you to your
boundaries and then have you walk back. Either one of you should have a great
sense of direction. Friends work best for this; but, if you do not have someone
you can rely on certain training sites.
3.
Push
until your uncomfortable; but not more. Let’s say someone can carry 50
pounds. Then they should try their best with 55 pounds or 60 pounds to allow
for a burning sensation. However, do not try to make it up to 70 because you
may risk hurting your body.
Do not
work out until an hour later. While you are swimming, your meal becomes an
extra weight that you have to swim with. While you can eat certain things to improve
on other activities, it is generally a good idea to avoid eating while
swimming. I have eaten two course meals than swam within that time; I threw up
everything and had to be brought back into my home. You can also stay in the
shallow area of a pool if you are just finished eating, that way you can stand
up if a leg starts cramping because of the additional weight.
5.
Remember
to do exercises before a strenuous activity. Stretching out your body makes
it easier to not get hurt. With pointing to your feet and then reaching up. You
can also try putting your legs up high to your chest and then kicking your
butt.
Photo Bio
- http://www.ralphs.com/PublishingImages/2011/gluten_free/ks_consult_doctor.jpg
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- http://cache2.artprintimages.com/lrg/27/2749/F71TD00Z.jpg
- http://www.feelstyles.com/wp-content/uploads/2012/05/Tips-for-Swimming1.jpg
- http://www.simmonsfitness.co.uk/wp-content/uploads/2009/12/streching1.jpg